Author name: Evan

Beginner’s Guide to Fitness: Tips to get you started! Embarking on a fitness journey can be both exciting and daunting, especially if you’ve never attempted to push yourself to get in shape. Whether you’re a complete beginner or someone who’s fallen off the workout wagon, getting started is often the hardest part. I’ve outlined 10 […]

Losing Weight and Common Misconceptions Losing weight, particularly body fat, is a goal that involves several key factors and is often surrounded by misconceptions. From a personal training perspective, the most important factors for effective and sustainable weight loss include: Common Misconceptions About Losing Body Fat Understanding these factors and dispelling common myths can help